Private Classical Pilates in Lexington, KY
Rooted in the Classical method. Guided by clinical insight. Built for your body.
Karam Pilates offers personalized Pilates training for clients seeking a more thoughtful approach to movement. Your Pilates practice is designed around you to build strength, improve alignment, and support the way your body moves for life.
Private 1:1
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Classical Method
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By Appointment
If You Have Ever Thought, “There Has to Be a Better Way,” There Is.
Focus on your core.
Improve your posture.
Strength train.
Stretch more.
At Karam Pilates, we begin with an assessment because every body is different. Through precise instruction, hands-on support, and careful observation, we create a program centered around your history, your goals, and the way your body moves.
Every session is designed with you in mind—helping you restore balance, build strength, improve control, and feel more supported in everyday life.
Introductory New Client Offers
Choose Your Path at Karam Pilates
Private Welcome Package
3 Private Pilates Sessions
$225
A personalized introduction to Classical Pilates through one-on-one instruction designed around your body, goals, and individual needs.
Small Group Welcome Package
3 Small Group Pilates Classes
$99
A structured introduction to Classical Pilates in a small group of just three clients. You will begin learning exercises in the Classical order, along with apparatus setup and transitions, with clear instruction and individual feedback.
*Small group classes are best suited for clients who are currently injury- and pain-free and able to move independently on and off the apparatus.
Testimonials
“Working with Kayla has changed how I move in everyday life. Every cue is intentional, every session feels considered.”
M. Whitaker
“Working with Kayla has changed how I move in everyday life. Every cue is intentional, every session feels considered.”
M. Whitaker
“Working with Kayla has changed how I move in everyday life. Every cue is intentional, every session feels considered.”
M. Whitaker
Specialized Classical Pilates training.
Your body is more than a list of exercises.
At Karam Pilates, sessions are designed around your history, goals, and the way your body moves. Rather than following a preset workout, you will learn the Classical Pilates system through thoughtful instruction and programming personalized to you.
Private sessions, duet sessions, and small group Pilates classes are available, allowing you to choose the level of support and instruction that best fits your needs.
Whether you want to build strength, improve posture, return to movement after pregnancy, or feel more supported in the workouts and activities you already enjoy, your Pilates practice will progress with you.
Private Pilates Sessions
Individualized one-on-one instruction using the full Classical Pilates system and a program designed around your body and goals.
Small Group Pilates Classes
Reformer Pilates classes limited to three clients for careful instruction and individual feedback. Classes also include work on the Tower and other small apparatus.
Duet Pilates Sessions
Share a personalized Pilates session with a partner while receiving individualized instruction within the Classical system.
Kayla Karam
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Founder · PA-C
About the Studio
Classical, expert-led Pilates in Lexington, KY.
Karam Pilates is a private Classical Pilates studio in Lexington, KY offering private lessons and small group Reformer classes. Our studio is designed for people who are putting in the work, caring for their health, and looking for a more intentional approach to movement.
Our approach is rooted in Joseph Pilates’ original method, Contrology. We teach Pilates as a complete system, with the reformer, mat, Cadillac, chairs, barrels, and additional apparatus working together. Each session is shaped around the individual client rather than a preset workout.
As a third-generation Classical Pilates teacher, my teaching is grounded in the original method. My background as a Physician Assistant in women’s health and orthopedic surgery allows me to bring a trained eye for movement and a deeper understanding of the body to each session. This combination helps clients work with greater precision, awareness, and purpose.
Why Choose Karam Pilates
Medical Professional
Physician Assistant with clinical experience in OB-GYN and orthopedic surgery. This unique background brings an understanding of not only how the body moves, but how it functions.
Third Generation Pilates Teacher
Comprehensively trained through Alycea Ungaro’s Real Pilates Teacher Training program, one of the most rigorous and highly respected Classical Pilates programs in the industry.
Assessment-Based Programming
Guided by how your body moves, your history, your goals, and what your body needs to build strength, control, alignment, and support over time.
Commitment to You
The studio is intentionally small, allowing for focus, consistency, and personal attention on you. You will be seen, guided, and progressed with purpose.
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Lexington
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Kentucky
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Est. by Kayla Karam
