Classical Pilates in Lexington, KY
Rooted in the Classical method. Guided by clinical insight. Built for your body.
Karam Pilates offers specialized Pilates training for clients seeking a more thoughtful approach to movement. Your personalized Pilates practice is designed to build strength, improve mobility, restore balance, and support the way your body moves for life.
Private 1:1
|
Classical Method
|
By Appointment
If You Have Ever Thought, “There Has to Be a Better Way,” There Is.
Focus on your core.
Improve your posture.
Strength train.
Stretch more.
Every body is different, and no two sessions are the same. Through precise instruction, hands-on support, and careful observation, we create a program centered around your history, your goals, and the way your body moves.
Each session builds on what your body needs to improve strength, mobility, and balance, allowing you to move with greater ease in everyday life.
Introductory New Client Offers
Choose Your Path at Karam Pilates
Private Welcome Package
3 Private Pilates Sessions
$225
A personalized introduction to Classical Pilates through one-on-one instruction designed around your body, goals, and individual needs.
Small Group Welcome Package
3 Small Group Pilates Classes
$99
A structured introduction to Classical Pilates in a small group of just three clients. You will begin learning exercises in the Classical order, along with apparatus setup and transitions, with clear instruction and individual feedback.
*Small group classes are best suited for clients who are currently injury- and pain-free and able to move independently on and off the apparatus.
Testimonials
Kayla is a wonderful instructor! She is so knowledgeable about how to perform different exercises in a way that is safe for your body, and she is very clear in her explanations. Her passion for teaching classic Pilates is evident and her positivity is infectious and inspiring.
Kayla is an amazing instructor! Has contagious energy. She’s incredibly knowledgeable and gives very helpful cues to help you connect with your body!
Kayla is incredibly knowledgeable, encouraging and wonderful to work with! I really appreciate the emphasis on proper technique and long-term progress. She does an excellent job teaching proper reformer technique and explaining each movement so you feel confident throughout the session. I highly recommend Karam Pilates!
Specialized Classical Pilates training.
Your body is more than a list of exercises.
At Karam Pilates, sessions are designed around your history, goals, and the way your body moves. Rather than following a preset workout, you receive specialized movement training rooted in the Classical Pilates method, with thoughtful instruction and programming personalized to you.
We all have different goals. Whether yours is keeping up with grandkids, playing pickleball without pain, returning to activities you love after an injury or surgery, or training for a triathlon, your movement program should reflect what matters to you.
The goal is not simply to complete exercises. It is to build the strength, mobility, and balance that support the life you want to live.
Private Pilates Sessions
Individualized one-on-one instruction using multiple pieces of apparatus and a program designed around your body and goals.
Small Group Pilates Classes
Reformer Pilates classes limited to three clients for careful instruction and individual feedback. Classes also include work on the Tower and other small apparatus.
Duet Pilates Sessions
Share a personalized Pilates session with a partner while receiving individualized instruction within the Classical system.
Kayla Karam
|
Founder · PA-C
About the Studio
Classical, expert-led Pilates in Lexington, KY.
Karam Pilates is a private Classical Pilates studio in Lexington, KY offering private lessons and small group Reformer classes. Our studio is designed for people who are putting in the work, caring for their health, and looking for a more intentional approach to movement.
Our approach is rooted in Joseph Pilates’ original method, Contrology. We teach Pilates as a complete system, with the reformer, mat, Cadillac, chairs, barrels, and additional apparatus working together. Each session is shaped around the individual client rather than a preset workout..
As a third-generation Classical Pilates teacher, my teaching is grounded in the original method. My background as a Physician Assistant in women’s health and orthopedic surgery allows me to bring a trained eye for movement and a deeper understanding of the body to each session. This combination helps clients work with greater precision, awareness, and purpose.
Why Choose Karam Pilates
Medical Professional
Physician Assistant with clinical experience in OB-GYN and orthopedic surgery. This unique background brings an understanding of not only how the body moves, but how it functions.
Third Generation Pilates Teacher
Comprehensively trained through Alycea Ungaro’s Real Pilates Teacher Training program, one of the most rigorous and highly respected Classical Pilates programs in the industry.
Assessment-Based Programming
Exercises are chosen based on how you move, with close attention to alignment, technique, and what your body needs next.
Commitment to You
The studio is intentionally small, allowing for focus, consistency, and personal attention on you. You will be seen, guided, and progressed with purpose.
Karam Pilates Newsletter
Sign up with your email address to receive updates.
Lexington
|
Kentucky
|
Est. by Kayla Karam
